How Do You Cure Bad Breath? Get Insider Guidelines On What Causes Bad Breath And How To Cure It
Having bad breath should be taken serious since its not something you can pretend isn't there. Although having this condition won't make your teeth fall out but you can find yourself a lonely person.
Horrible breath is a perfect source of embarrassment and can make you lose confidence in yourself because people will run away from you. They will either stand back when talking to you or even cover their noses when they are close to you. These kind of things can bring you emotionally and psychologically down since it's very shameful.
What causes bad breath?
Other name given to bad breath by medical doctors is halitosis and it develops when the food you eat lingers around the mouth and gets trapped in between your teeth and your tongue. As the food stays in those gaps it forms bacteria that then spreads around the month causing bad breath. Not cleaning your mouth makes the bacteria's foul smell even worse.
Drinking less water can cause your month to be mostly dry thus causing horrible breath. Bad Bacteria loves living in dry places because they don't live well in moist places.
People who smoke are also known to have horrible breath. Smoking can cause plaque and tartar to form in the mouth and these two are the main causes of halitosis.
Other causes of bad breath include infections such as sinusitisa and tonsillitis. These infections are known to carry compounds that cause breath to smell bad. Other medical conditions that cause bad breath is diabetes, kidneys and periodontitis.
People taking certain medication and prescription drugs are also at a higher risk of getting halitosis. Some of these medications when taken can cause your breath to smell.
Ways to avoiding bad breath
Looking on the positive side halitosis can be avoided. You should practice good oral dental hygiene to help in eliminating the bacteria that causes your breath to smell bad. To practice good dental hygiene means you should brush and floss your tooth at list twice a day. Also tongue scrape to prevent bacteria developing on your tongue. This is a simple but effect way to managing bad breath.
On top of brushing your teeth you should consider mouth wash. Mouth wash rinses off the remaining particles left when brushing your teeth. And drinking lots of water throughout the day makes a big difference.
You should also make dental checkups with your physician and dentist at list twice a year so they remove any plaque or bad teeth that may have developed. Your dental hygienist will also give you more guidelines on how to eliminate halitosis and have clear fresh breath.
Bad Breath - The Social Killer
Bad breath or halitosis causes humiliation during social gatherings and functions. Lets take a minute to get an in-depth look at the underlying factors behind chronic bad breath. Some of the main causes of halitosis are irregular dental visits, consumption of odorous foods (e.g. onions and garlic), and prescription drugs. If you can't seem to rid yourself of chronic bad breath, then you may have no other choice but to schedule a dental appointment. In the following paragraphs are bad breath causes, and the reason why knowing them can help you prevent this dental condition.
Foods That Cause Bad Breath
Food you eat affects your breath. There are foods that have a more powerful smell over others that contribute to foul breath as they stay for as long as three days on your breath. Some examples are garlic, yellow onions and other greens. After consuming onions and garlic, they spread throughout the entire body entering the bloodstream and the lungs. When you breathe out, the odors scrambles to get from the lungs to your mouth.
Dry Mouth Aids Halitosis
Bad breath is often amplified in extreme dry conditions. Saliva is one of the best natural defense your body produces to fight dry mouth; it moistens the oral region and removes dead cells from the tongue, cheeks, and gum-line. A mouth that does not produce much saliva will have dead cells building up which then decompose. This results to halitosis. On account of less production of saliva during the night while you are sleep, morning breath is unappealing. Drink plenty of water often along with other liquids, such as fruit juices. It's also possible to chew sugar-free gum or candy throughout the day to aid in the production of saliva and moisten the oral area.
Smoking and Halitosis
One of the causes for halitosis is cigarette smoking. In addition to causing bad breath, smoking cigarettes will stain the teeth, damage the gums, and dry the mouth. Oral cancer and periodontal disease can also attack smokers. It's in your best interest to avoid or stop smoking, if you are serious about getting rid of halitosis and staying healthy..
Practice good oral hygiene to combat bad breath. You should brush your teeth everyday and floss between the teeth so as to remove any food remains that cause bacteria buildup in your mouth. You should also rinse your mouth with mouthwash after every brushing. You must also be on the look out for plaque build-up in the mouth which leads to many oral problems, including bad breath. Plaque clings to the teeth and along the gum-line where irritates the gums and ignites bad breath. This turns into periodontitis and makes the breath smell bad. For those who have false teeth on, also wash them correctly to prevent smelly breath.
Aside from the periodontitis, repeating sinus release can lead to halitosis. Lung infections and abscesses, throat problems, bronchitis, acid reflux and upper respiratory infections are halitosis causes as well. Failure of the kidney and liver and uncontrolled diabetes also give a foul smell in the breath.
Article Source: http://EzineArticles.com/?expert=John_Robert_David
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Cure For Bad Breath - Tips For an Effective Bad Breath Treatment
Are you one of the many people who have halitosis? If you are, then you would find an effective cure for bad breath a welcome relief since you are most likely embarrassed by the disgusting odor coming from your mouth. In order to spare yourself this humiliation, I am certain that you have tried desperately to find a halitosis treatment. I understand that finding a way to get rid of halitosis can be frustrating and time-consuming. To save you some time, I will provide some effective tips for a cure for halitosis over the next several paragraphs.
One of the causes of bad breath are the bacteria that feed on the leftover food particles in your mouth. This will result in the release of disgusting smelling volatile sulfur compounds (VSCs) which can make your breath smell rank. Therefore, one way to get rid of bad breath is to practice good oral hygiene by brushing and flossing after every meal. Doing this will reduce the amount of food remnants the bacteria can feast on. There might also be some food left on your tongue so using a tongue scraper to remove it would also be useful.
One cure for smelly breath is to cut sugar out of your diet. This means that you should not consume any types of gums, mints, or candies that has any sugar in them. The reason for this is that the bacteria in your mouth can use sugar to reproduce and this will increase the production of foul smelling VSCs.
Another cure for halitosis is to not consume anything that contains a high level of acid. Highly acidic foods or drinks can make the bacteria in your mouth reproduce at a faster rate which will leave a bitter aftertaste and cause your breath to smell disgusting. Items to avoid include caffeinated and decaffeinated coffee, oranges, pineapples, grapefruits, and tomatoes. Instead of coffee, you can always drink some tea which is less acidic.
Dry mouth is one of the causes of bad breath. It can cause bacteria to reproduce more quickly. If you do not drink enough water, then dry mouth is probably the reason for your disgusting breath. A bad breath treatment for this situation is to drink at least 8 glasses of water daily. Water will flush out any remaining food particles and keep your mouth moist.
I know many people will want to use a commercial mouthwash as a halitosis treatment. Surprisingly, most commercial mouthwashes may actually make your breath smell even worse. This is because they contain alcohol which can cause your mouth to dry up. You can make a mouthwash at home that would be a more effective cure for bad breath. You can do this by pouring some salt into a glass of warm water and gargling with this mixture.
Article Source: http://EzineArticles.com/?expert=Derrick_Richardson
Natural Bad Breath Remedies - Stop Worrying about Bad Breath With 3 Tips
I recently met with a friend who had a problem... a bad breath problem. My friend Jayme asked me for some simple remedies for curing her bad breath. But the thing I remember most about the 10 minute conversation was her look as she confessed, "I would give anything to stop my bad breath permanently." I could tell by the look in her eyes she felt everything from embarrassment to humiliation. Moments later, she admitted to even excusing herself from social events to rinse out her mouth on a daily basis. Bad breath was ruining her life!
Can you relate to Jayme? Have you experienced the embarrassment, frustration or humiliation that goes along with bad breath? If you have, I would encourage you to keep hope! Jayme had hope after our conversation and after almost 8 months, she is halitosis-free and couldn't be happier. Are you ready to be the next ex-halitosis sufferer by learning simple natural bad breath remedies?
The Cause of Bad Breath
To discover the cure for bad breath; you must first understand the cause. In the most common forms of bad breath, halitosis odor comes from the activity of bacteria in the mouth, usually from the back part of the tongue. Microorganisms in the mouth break down proteins and produce the foul smelling gasses.
If you take a flashlight and look at the back of your tongue, you might notice the whitish or yellowish substance on your tongue. You are looking at a Petri dish of halitosis causing bacteria. But you can cure this... In fact there are numerous natural bad breath remedies which are as simple as better hygiene, better hydration and halitosis-free nutrition.
Natural Bad Breath Remedies
My friend Jayme did discover what worked for her bad breath problem, and you can too! Jayme was simply using improper hygiene techniques. Instead of daily using proper tongue cleaning techniques, Jayme was popping mints and chewing gum on an hourly basis. In fact, Jayme thought brushing and rinsing was the only thing needed for clean breath. Unfortunately, bad breath is more complicated than brushing and chewing on gum. After sharing a few suggestions and giving her our Natural Bad Breath Report, Jayme also discovered how her diet was also impacting her halitosis problem too! Typically, most bad breath problems are corrected with these 3 Natural Bad Breath Remedies!
1. Use your toothbrush (dipped in mouthwash) to gently brush your tongue off. Remember to do this daily while also using gentle strokes. After a rinse with mouthwash, your tongue should have its natural pinkish color.
2. Buy a tongue scraper! Use this handy tool to scrape off the unwanted yellowish substance on your tongue. Again, a quick rinse of mouthwash will help tons.
3. Drink 8-10 glasses of water throughout the day! Begin to lower your intake of soda, coffee and tea. Naturally, your body needs water and will begin to work properly if given adequate amounts.
Article Source: http://EzineArticles.com/?expert=Joe_Barton
How to Cure Chronic Bad Breath?
Adults and children alike suffer from chronic bad breath occasionally or regularly. Although common, chronic bad breath is not a laughing matter as it might signal a more serious medical problem that needs to be treated and solved.
So how can you treat or cure chronic bad breath?
To successfully cure chronic bad breath, it is first necessary for you to note and understand its underlying causes. Once you have identified what causes chronic bad breath to occur, it would then be easy for you to find a solution and treat it.
So to begin, note and understand that there are several possible causes of chronic bad breath. The list may include poor oral hygiene, periodontal infection or gum disease, intense buildup of odor-causing bacteria in the mouth, chronic sinus infection, candidiasis, unfavorable habits like smoking and drinking, poor digestion, liver and kidney disease, constipation, so on and so forth.
Given those underlying causes, it is now easy for you to agree that chronic bad breath is not something that should be ignored. So when you notice that something is wrong with your breath, start looking for a possible cure or treatment of chronic bad breath.
Well, there is one particular solution that is deemed effective to cure chronic bad breath - the use of low concentrations of carbamide peroxide. This treatment is actually revealed by certain researches at the Academy of General Dentistry's 53rd annual meeting which was held in Washington, D.C. just recently. According to some reports, the carbamide peroxide is an odorless ingredient that can not only be used to disinfect and bleach teeth, but can also cure chronic bad breath.
However, before you can apply the carbamide peroxide to cure chronic bad breath, you need first to consult a dentist who can customize trays or mouth guards that are made to fit tightly around your teeth. This is very much important as the solution is applied by placing it in the tray and into your mouth where it remains for an hour. Once the treatment is done, you maybe required to do the treatment by yourself at home. You can cure chronic bad breath at home for an hour everyday. Many of those who have tried this cure have claimed that after three treatments, you will notice a significant change in your breath.
There are also other solutions formulated to cure chronic bad breath. But, the truth still remains that to successfully cure chronic bad breath, you need to work closely with your dentist to find out other possible health concerns associated with chronic bad breath. This is also highly advisable to fully identify the most suitable plan for treating this condition. Chronic bad breath is no laughing matter, after all.
How to Cure Bad Breath in 3 Days
As most of us have experienced, bad breath is both annoying and disturbing for both you and the people you interact with. Let's just take a look at some of the situations in which bad breath can spell disaster:
- Job interviews
- Business meetings
- Social interaction at work
- Dating
- Any first impression
Bad breath is not just annoying and inconvenient. It can prevent you from getting a job, it can ruin your date and people will always keep their distance to you in social situations. See the problem? Of course, there are cures out there: chewing gum, mouth wash and even alcohol. However, these «cures» only work in the short term and doesn't deal with the cause of the problem. I'll get back to this later in this article.
Let's first take a look at what's causing bad breath: bacteria. The average human mouth is literally infested with bacteria: some are good for your breath, but some can cause havoc to it. These bacteria can be divided into two categories: the aerobic bacteria and the anaerobic bacteria.
The aerobic bacteria are good for your overall health and thrive in oxygen-rich environments, while the anaerobic bacteria thrive in oxygen-poor environments. Studies have shown that anaerobic bacteria are the bad guys behind almost 90 % of all bad breath problems.
The reason is quite simple. These bacteria produce waste products in your mouth known as sulfur compounds. It's these compounds that produce that foul odor known as bad breath or halitosis, as a dentist would call it.
Most of the bad breath remedies on the market today are designed to kill these anaerobic bacteria, using chemicals like:
- Oxychlorine
- Chlorine dioxide
- Zinc compounds
- Alcohol and other similar antiseptics
However, while killing off the anaerobic bacteria in your mouth, these chemicals also tend to cause dehydration in your mouth. Saliva is the body's natural defense against the very same bacteria because it is oxygen-rich and therefore makes the going tough for the bad breath bacteria. When your mouth is dehydrated by these chemicals, it can actually make the problem worse in the long term! If you really want to get rid of halitosis, you will need to control the anaerobic bacteria without dehydrating the mouth and robbing it of saliva. Ironically, this rules out most of today's remedies against bad breath.
7 Easy Tips To Cure Bad Breath
Halitosis is an extremely common infliction that effects thousands of people. Bad breath can cause you all sorts of problems from low self esteem to confidence issues. It doesn't have to be this way.
There are certain things you can do to minimize bad breath and in some cases illuminate it all together. Is bad oral hygiene spoiling your life? If it is then read on and find out how you can get rid of it. Below are seven ways to cure bad breath.
1. Identify the cause. In most cases, halitosis is caused by something specific. Find the cause of your bad breath and sort it out. Halitosis isn't just caused by an unclean mouth.
2. Brush regularly. It sounds like an obvious statement but you need to brush your teeth regularly and with a good toothbrush. A good electric toothbrush will certainly help your problem and will allow you to give your tongue a good clean.
3. Drink plenty of water. Water is essential to all life but by drinking plenty of water you are constantly cleaning your mouth. Another method of natural mouth cleansing is eating apples. The texture of the apple and chemicals in the fruit will clean your teeth. In fact most fruits will have the same effect.
4. Stop smoking. Smoking makes your breath smell. It is that simple. Stopping smoking is something that you can do to stop your breath smelling but it will also offer you a much better quality of life.
5. Avoid strong foods. Strong foods like garlic or chilli are an obvious source of bad breath. Avoid these foods but if you are eating them then drink plenty of water to wash down the ingredients involved.
6. Check for infections. Your bad breath may be caused by an infection. You may need antibiotics or some other treatment. If this is the cause then it is an easy fix.
7. Ask your dentist. Dentists or dental hygienists are there specifically for this kind of problem. Don't be embarrassed, approach your dentist. These are professionals and will probably have seen the problem hundreds of times in the past. The dentist will be able to advise a good solution to your problem.
Bad breath doesn't need to ruin your life, in most cases it can be cured. And in most cases the solution is something as simple as changing your brushing habits or drinking a lot more water.
The Halitosis Or Bad Breath
Halitosis is the offensive odor emanating from the mouth. It is often an embarrassing condition. Bad breath may be a warning sign of other health problems. Majority of the people suffers from mild halitosis at times, but when the problem becomes permanent, a doctor needs to be consulted. Halitosis may result from intra oral or extra oral reasons.
Intraoral causes for bad breath include; poor oral hygiene, dental caries, gingivitis, periodontitis, food stagnation in the interdental space, eating foods like raw onion and garlic, xerostomia or dry mouth, tonsillitis, systemic diseases like cancer, diabetes, kidney disorders, etc.
Extra oral sources of halitosis are bronchitis, pneumonia, sinusitis, gastritis, etc.
Testing for halitosis can be done at home. Exhaling after covering the mouth and nose with hand gives a bad smell if you have halitosis. Many people may have bad breath only in the morning. It is because of the reduced salivary flow during sleep and goes off after brushing teeth. Long term smoking can also cause halitosis.
Regular check ups with a dentist is needed to find out the exact cause of bad breath. If you have persistent halitosis, keep a list of food you eat and medications you consume. Inform your dentist regarding recent surgeries that you underwent. If the cause of halitosis is not intraoral, the dentist refers the patient to a general physician for further tests.
Treatment of halitosis is planned after the proper diagnosis of the cause. Maintaining good oral hygiene, eliminating dental diseases and regular cleaning of teeth are necessary for eliminating mouth odor. Brushing the teeth twice a day and cleaning mouth after every meal helps to reduce bad breath. Dental hygienist recommends using a brush to clean the tongue as there may be many bacteria present between the papillae of the tongue. Mouth rinses give additional protection against microorganisms. Dental flosses can be used to clean the interdental spaces. Quit tobacco chewing and smoking. Ask your GP for some tricks to kick out this habit.
Article Source: http://EzineArticles.com/?expert=Claire_Geonzon
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